The Benefits of the Miracle Food Black Mulberry

Specialist Dietitian Şükrü Can Gülşen provided important information about the health benefits of black mulberry. Harvested from the beginning of April to the end of June, black mulberry is a fruit that can grow in tropical and subtropical climates.

With its increasing popularity due to its known benefits, black mulberry stands out among highly bioavailable foods with its pink-purple color, soft texture, and wonderful aroma and fragrance.

Benefits of Black Mulberry:

Immune Protection: Black mulberry strengthens the immune system with its multivitamins and provides a complete protective shield against diseases.

Prevents Diabetes: It helps prevent Type 1 and Type 2 diabetes. Its high nutritional value, fibrous structure, and amino acids help regulate blood sugar levels.

Anti-Cancer Properties: The ellagic acid in black mulberry has strong antioxidant, anti-mutagen, and anti-cancer properties. Studies show anti-cancer activity on breast, esophageal, skin, colon, prostate, and pancreatic cancer cells.

Purifies Blood: Rich in iron and vitamin K1, black mulberry protects blood cells and supports the formation of new blood cells.

Skin Health: Thanks to beta carotene, retinol, tocopherol, and vitamins B3 and B6, it nourishes skin pigments and accelerates the formation of new skin cells.

Pain Reliever: Black mulberry fruit and leaves are effective in reducing severe pain such as menstrual cramps.

Wound Healing: With its vitamin K and iron content, it increases the formation of new cells, ensuring quick wound healing.

Dental and Bone Health: Strengthens teeth, bones, and hair.

Consumption Recommendation:

Specialist Dietitian Şükrü Can Gülşen said, "You should consume 1 glass of fresh black mulberry daily or 1 small cup of dried black mulberry outside of its season. Remember, healing is hidden in nature; eat naturally, stay healthy." With its numerous health benefits, black mulberry stands out as a miraculous food that should be added to our daily diet.